Category: Psychoeducation

Therapy for adults to reduce stress, increase confidence and self efficacy

Do you struggle with imposter syndrome, paralysis, perfectionism, fear of failure, work life imbalance and burnout? In addition, are you having a difficult time navigating your professional and educational spaces due to internal and external pressures rooted in sociocultural issues? Given all the social, work, and family demands, and the cultural notions about what it means to be successful, it can be incredibly hard … Read More Therapy for adults to reduce stress, increase confidence and self efficacy