It’s my birthday and it’s time to celebrate! by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA

t’s August 1st and it’s my birthday!!! I used to think that birthday celebrations were so overrated but now I love celebrating my birthday because of it’s symbolism! Birthdays are a wonderful time to slow down, reflect, and consider areas of growth, accomplishments, and aspirations. 2018 was an amazing yet incredibly difficult year, but 2019 is something else! I feel so grateful for the opportunities that have come my way and I’m excited for the journey ahead! I’m also thrilled for today’s festivities! I think I’m going to celebrate my birthday for the whole month. I mean, why not?! What do you like doing on your birthday?! I need ideas… 😊


Discover more from Grit Mindset Therapy

Subscribe to get the latest posts sent to your email.

Hi, I’m Dr. Munn Saechao. I’m a clinical psychologist and clinical social worker helping high achieving teens, adults, and overwhelmed parents navigate ADHD, anxiety, depression, burnout, and emotional overwhelm with warmth, insight, and practical support.

Discover more from Grit Mindset Therapy

Subscribe now to keep reading and get access to the full archive.

Continue reading